https://www.youtube.com/watch?v=JhJ_Mpl-n44

 

it’s clean to get right of entry to over and over, each time you want to create a more focused state of mind. We get entry to so much statistics thru what we see, but often we aren't specifically observant approximately what we are looking at, leaving us with simply an influence or feeling about what we’ve seen. In an attempt to improve awareness competencies, it’s well worth considering how searching at and then visualising some thing, can toughen concentration. Start with the aid of paying more interest, whether that is searching at a image in an art gallery, or taking a bus trip, or simply enjoying the scenery from a window.

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https://www.youtube.com/watch?v=JhJ_Mpl-n44

 

 

 

 

 

 

 

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